Although there is no cause for breast cancer, there are ways to prevent the disease. You have a higher risk of developing breast cancer with age and family history. However, there are ways to help your body prevent cancer cells’ rapid growth. Here are a few tips:
Maintain a Healthy Weight
Weight plays a crucial role in lowering the chances of breast cancer. Be sure to follow a good diet while actively exercising. Both components help the body reduce the chances of developing breast cancer. That means keeping a healthy BMI along with engaging in physical activity daily. It’s not easy to adopt this type of lifestyle, so be sure to speak with your doctor if you need help accomplishing your goals.
Limit Alcohol
The less you drink, the less chance you have of developing cancer. Unfortunately, alcohol does not have any benefits to the body. It actually puts you at a higher risk of breast cancer. It can also be higher than the risk of cancer of the mouth, esophagus, colon, and liver. A drink in moderation is something to think about when consuming alcohol. Be sure to cut down on how much you drink to lower your risk.
Examinations
Although it is not a way to prevent cancer, examinations are essential in catching it before it spreads. Be sure to ask your doctor for routine breast examinations to check for lumps or other suspicious symptoms of breast cancer. Clinics like Breast Cancer Orange County-based are more than happy to point you in the right direction regarding examinations. All in all, be mindful of your family history and what you need to do to prevent cancer.